Rage Page Notepad for grief & anger
Use this tear away notepad to scribble down all of the things that are bothering you as you handle anger and age from an event or events in life. This is one of my tools I created for myself after dealing with the grief of losing my Dad and the following grief of family trauma at the funeral. I am working through both grief and anger. I did not want a diary or a book but rather just a page I could rage on. I could dump out all of my negative thoughts. Then I could even tear it up after as therapy for myself. You can also use the notepad to write down anything else that you're thinking or feeling, no matter how big or small. Please see more items in the Caregiving collection that I created based off of my own experience with my parents in Florida.
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