One Pound at a Time Diet Fun Stuff Notepad
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Photo of four sticks of butter which is of course one pound. Carry this little notebook in your purse along with your favorite pen. Keep track of everything. That's the key. Because you know you'll probably forget the bag of jelly beans you found in your purse. One pound at a time. You can do it. Image copyright 2012 by Margaret E. Cmelik.